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Teff, the size of a poppy seed, is one of the most nutritionally impressive of all the gluten free grains. It is high in fibre and a source of protein. Gram for gram it contains more fibre rich bran and nutritious germ than any other grain and far more calcium, copper, dietary fibre, iron, manganese, thiamin, vitamin K, and zinc than for example quinoa. It has a light, nutty flavour. Use in gluten-free baking with other flours to add an appealing taste and added nutrition.