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Organic Japanese Dried Lotus Root Slices 30g

Organic Japanese Dried Lotus Root Slices 30g

Regular price £7.99
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  • Organic
  • Vegan
  • Vegetarian

Known in Japanese as “Renkon”, this is actually the rhizome, not the root, of the water lily Nelumbo Nucifera. It is a versatile vegetable that can...

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Description

Known in Japanese as “Renkon”, this is actually the rhizome, not the root, of the water lily Nelumbo Nucifera. It is a versatile vegetable that can be simmered or deep fried as tempura.

To reconstitute, soak in lukewarm water for 1-2 hours until soft. Drain and then simmer or sauté with other vegetables and season to taste with soya sauce.

Ingredients:

Organic dried lotus root

Nutritional Information

Typical values g per 1g
Energy kJ:  1393
Energy kCal:  33
Fat:  .9
of which saturates:  .4
Carbohydrate:  69
of which sugars:  13
Fibre:  14
Protein:  5.1
Salt:  .4

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