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Japanese Arame Sea Vegetable 30g

Name: Japanese Arame Sea Vegetable 30g
Brand: Just Natural
SKU: CLS98
Price: 5.29 GBP
Availability: InStock

£5.29

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Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into...

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Description

Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

To prepare, wash then soak the arame in cool water for 3 minutes. (Note: It will double in size). Drain, rinse then cook for 2 minutes.

Ingredients

Dried Arame sea vegetable (Eisenia bicyclis)

Nutritional Info

Typical values (soaked, drained and cooked)	g per 1g
Energy kJ:	78
Energy kCal:	19
Fat:	1
of which saturates:
Carbohydrate:	1
of which sugars:
Fibre:	7.4
Protein:	1.3
Salt:	.13

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Japanese Arame Sea Vegetable 30g