Milled Flaxseed, Almonds, Brazil nut, Walnuts & Q10 200g

• Hair & Nails - selenium contributes to the maintenance of normal hair and nails.

• Energy - Contains magnesium which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

• Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.

Cold milled to preserve nutrients and aid with easy absorption, this product is an ideal blend for anyone wanting to support their immune system or energy levels, while also helping to maintain normal hair, nails and cholesterol levels.

Flaxseed 69%, Almonds 10%, Brazil Nuts 10%, Walnuts 10%, Waxy Maize Starch, Co-Enzyme Q10.

Average Values Per 100g / 20g Serving:
Fat    48g / 9.6g
of which saturates    6.1g / 1.2g
Carbohydrates    3.8g / 0.8g
of which sugars    1.8g / 0.4g
Protein    22g / 4.5g
Salt    0.13g / 0.03g
Energy    2363kJ / 572kcal | 473kJ / 114kcal
Fibre    17g / 3.4g
Omega 3 (Alpha-linolenic Acid)    14g / 2.8g
Phosphorus    360mg (51% RI) / 72mg (10% RI)
Magnesium    290mg (77% RI) / 58mg (15% RI)
Iron    7.3mg (52% RI) / 1.5mg (10% RI)
Zinc    5.1mg (51% RI) / 1.0mg (10% RI)
Selenium    270µg (91% RI) / 54µg (98% RI)
Manganese    2.6mg (130% RI) / 0.52mg (26% RI)