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Tinned Fruit & Vegetables

Discover organic tinned vegetables and pulses from Biona and Organic Kitchen, including chickpeas, butter beans, kidney beans, cannellini, borlotti, black beans, lentils, sweetcorn, artichoke hearts and ratatouille.

Because tinned pulses are pre-cooked, they only need a quick warming rather than heavy boiling – a full twenty minutes of simmering will turn chickpeas to mush. A quick rinse removes most of any added salt.

Kitchen Tip: Don't pour the chickpea liquid down the sink! Known as aquafaba, it whips up just like egg whites and makes a fantastic vegan meringue substitute. Nutritionally, tinned pulses are practically identical to dried ones, giving you all the goodness with none of the soaking time.