Crisps / Popcorn / Cereal Bars

Crisps, popcorn and cereal bars from Eat Real, Deliciously Ella, BitesWeLove, Amaizin and Clearspring.

Lentil, chickpea, quinoa and hummus chips, organic corn crisps, popcorn, and oat and protein bars.

Pulse-based crisps — lentil, chickpea — are usually baked rather than deep fried, which is why they carry less fat than a potato crisp and more protein and fibre. They're also naturally gluten free, since there's no wheat in a chickpea.

Japanese rice crackers are the savoury outlier: baked rice with tamari, so no potato and no wheat.