This bircher recipe is adapted from the original recipe by Maximillian Bircher-Benner, a Swiss doctor and nutritionist.
This ultimate Bircher muesli mix is sweetened only with natural fruit and flavoured with delicious cinnamon for extra taste and sunflower seeds for double the crunch.
OATS
full of goodness, with soluble fibre beta-glucan
SUNFLOWER SEEDS
packed full of nutrients with a lovely nutty crunch
APPLE
crispy, dried and naturally sweet
SULTANAS
deliciously juicy and nutrient-dense
100% organically grown ingredients
Wholegrain Oat Flakes (79%), Raisins (14%), Sunflowers Seeds (4%), Apple Pieces (3%), Ceylon Cinnamon Powder (<1%)
Per 100 g:
Energy 1649kJ/ 391kcal
Fat 7g
of which saturates 1g
of which Omega 3
Carbohydrate 66.8g
of which sugars 11.2g
Fibre 9g
Protein 10.7g
Salt 0.02g
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