Bircher Apple and Cinnamon Organic 650g

This bircher recipe is adapted from the original recipe by Maximillian Bircher-Benner, a Swiss doctor and nutritionist.

This ultimate Bircher muesli mix is sweetened only with natural fruit and flavoured with delicious cinnamon for extra taste and sunflower seeds for double the crunch.

OATS

full of goodness, with soluble fibre beta-glucan

SUNFLOWER SEEDS

packed full of nutrients with a lovely nutty crunch

APPLE

crispy, dried and naturally sweet

SULTANAS

deliciously juicy and nutrient-dense

100% organically grown ingredients

Wholegrain Oat Flakes (79%), Raisins (14%), Sunflowers Seeds (4%), Apple Pieces (3%), Ceylon Cinnamon Powder (<1%)

Per 100 g:

Energy 1649kJ/ 391kcal

Fat 7g

of which saturates 1g

of which Omega 3

Carbohydrate 66.8g

of which sugars 11.2g

Fibre 9g

Protein 10.7g

Salt 0.02g