Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.
To prepare, wash then soak the arame in cool water for 3 minutes. (Note: It will double in size). Drain, rinse then cook for 2 minutes.
Dried Arame sea vegetable (Eisenia bicyclis)
Typical values (soaked, drained and cooked) g per 1g Energy kJ: 78 Energy kCal: 19 Fat: 1 of which saturates: Carbohydrate: 1 of which sugars: Fibre: 7.4 Protein: 1.3 Salt: .13
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