Japanese Arame Sea Vegetable 30g

Arame is a popular sea vegetable in Japanese cooking. Its semi-sweet and moreish flavour makes it an excellent way to introduce nutritious sea vegetables into your diet. It can be sautéed or simply boiled after reconstituting for use in a wide array of dishes including soups, stews and salads or stir-fries, curries and casseroles.

To prepare, wash then soak the arame in cool water for 3 minutes. (Note: It will double in size). Drain, rinse then cook for 2 minutes.

Dried Arame sea vegetable (Eisenia bicyclis)

Typical values (soaked, drained and cooked) | g per 1g

Energy kJ: | 78

Energy kCal: | 19

Fat: | 1

of which saturates:

Carbohydrate: | 1

of which sugars:

Fibre: | 7.4

Protein: | 1.3

Salt: | .13