Milled Chia Seeds 200g

• Muscle Growth - Contains protein which contributes to the growth and maintenance of muscle mass. Also contains magnesium which contributes to normal muscle function.

• Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.

• Normal Bones - Contains protein and magnesium which contribute to the maintenance of normal bones.

With it's versatility and mild flavour, chia seed is the perfect addition to your diet. High in Omega 3 (ALA)* to help maintain normal blood cholesterol levels, this product also contributes to the maintenance of normal bones and the reduction in tiredness and fatigue. All the benefits of whole chia seeds but cold milled to preserve nutrients and aid with easy absorption.

100% Chia (Salvia hispanica) Seeds.

Average Values Per 100g / 20g Serving:
Fat    35g / 7.0g
of which saturates    3.8g / 0.8g
Carbohydrates    7.1g / 1.4g
of which sugars    0.7g / 0.1g
Protein    20g / 4.0g
Salt    0.04g / 0.01g
Energy    1991kJ / 482kcal | 398kJ / 96kcal
Fibre    28g / 5.7g
Omega 3 (Alpha-linolenic Acid)    22g / 4.3g
Calcium    600mg (75% RI) / 120mg (15% RI)
Phosphorus    270mg (39% RI) / 54mg (8% RI)
Magnesium    280mg (75% RI) / 56mg (15% RI)
Iron    9.5mg (68% RI) / 1.9mg (14% RI)
Zinc    5.4mg (54% RI) / 1.1mg (11% RI)
Copper    2.0mg (2% RI) / 0.40mg (4% RI)
Manganese    8.mg (440% RI) / 1.8mg (88% RI)