Spelt Flakes 300g

Rude Health Spelt Flakes are a simply steamed, rolled and lightly toasted whole-grain spelt cereal. With a toasty, nutty and crackly crunch, each flake is one grain of natural spelt with a rare flavour and texture. Rich in fibre and protein, this immunity enhancing and digestion friendly cereal has no added sweeteners, so you can add your own preferred choice of sweet somethings.

Wholegrain Spelt (100%)

Energy 1521 kJ / 360 kcal

Fat 2.2 g

of which Saturates 0.5 g

Carbohydrate 68.5 g

of which Sugars 0.5 g

Fibre 8.9 g

Protein 12 g

Salt less than 0.01 g