Organic Milled Flaxseed 425g

• Muscle Growth - Contains protein which contributes to the growth and maintenance of muscle mass.

• Energy - Contains magnesium which contributes to normal energy-yielding metabolism and the reduction of tiredness and fatigue.

• Cholesterol Levels - High in Omega 3 (ALA)* which contributes to the maintenance of normal blood cholesterol levels. *The beneficial effect is obtained with a daily intake of 2g ALA.

Cold milled to preserve nutrients and aid with easy absorption, Linwoods Organic Flaxseed is a versatile product that helps to maintain normal blood cholesterol levels while being a great source of fibre and plant-based protein.

100% Organic Flaxseed.

Average Values Per 100g /20g Serving:
Energy    2173kJ / 526kcal | 435kJ / 105kcal
Fat    41g / 8.2g
of which saturates    4.9g / 1.0g
Carbohydrates    6.5g / 1.3g
of which sugars    1.6g / 0.3g
Protein    23g / 4.6g
Salt    0.21g / 0.04g
Fibre    20g / 4.1g
Potassium    710mg (36% RI) / 142mg (7% RI)
Calcium    190mg (24% RI) / 38mg (5% RI)
Phosphorous    330mg (47% RI) / 66mg (9% RI)
Magnesium    310mg (83% RI) / 62mg (17% RI)
Iron    8.5mg (61% RI) / 1.7mg (12% RI)
Zinc    5.5mg (55% RI) / 1.1mg (11% RI)
Copper    1.4mg (140% RI) / 0.28mg (28% RI)
Omega 3 (Alpha-linolenic Acid)    20g / 4.0g