Breakfast Cereals & Granolas

Organic breakfast cereals, granola, muesli and porridge from Just Natural, Dorset Cereal, Rude Health, Amisa and Biona.

Most of the range is dairy free by nature — oats, spelt and buckwheat flakes contain no milk. Granolas are the exception, since they sometimes carry honey or a yoghurt coating, so the label is worth a look if you're avoiding both.

Gluten free options run right through. Oats are naturally gluten free, but ordinary ones are milled alongside wheat; oats sold as gluten free are milled separately, which is what allows the label. Corn flakes, puffed rice and quinoa flakes are gluten free by ingredient.

Muesli is meant to be eaten as it comes or soaked; granola is baked with oil and a sweetener, so it clusters and it's sweeter.