Puffs

Puffed snacks from Amisa, Kallo, Ibis Rice and Just Natural — spelt puffs, puffed rice and corn puffs.

Puffing uses heat and pressure rather than frying, which is why puffed snacks carry almost no fat.

Rice and corn puffs are naturally gluten free. Spelt is a wheat species, so spelt puffs are not — a common mix-up, since spelt is often sold as the gentler ancient grain and people assume that means gluten free. It's lower in gluten, not free of it.