Carrot and Oat Energy Bites*

Name: Carrot and Oat Energy Bites*
Total time: 10 min
Ingredients: 1 cup of oats; ½ cup chia seeds or protein powder of choice; 7 medjool dates pitted; ½ cup grated carrots; 4 tbsp honey; 1 tsp cinnamon or ginger; 1 tbsp desiccated coconut; 1 tbsp cacao powder

10 mins

Recipe created and provided by The Nutritional Biochemist: www.nutritional-biochemist.comA snack for a healthy gut, this recipe is a rich source of dietary fibre - aiding digestion and supporting the diversity of the gut microbiome - and includes vitamin A in the form of beta-carotene, which is important for stimulating production and activity of white blood cells for immune function.*Dairy free, gluten free and no refined sugar

Fancy something different? Surprise me

Ingredients

1 cup of oats
½ cup chia seeds or protein powder of choice
7 medjool dates pitted
½ cup grated carrots
4 tbsp honey
1 tsp cinnamon or ginger
1 tbsp desiccated coconut
1 tbsp cacao powder

Your online organic and health food shop

Just Natural is an online health food shop stocking organic, natural, vegan and free-from food, drink and household products, delivered across the UK. The range covers the everyday and the hard-to-find: store-cupboard staples like grains, pulses, nuts, dried fruit, flours and oils, alongside gluten free ranges, plant-based milks, natural bodycare and eco cleaning.

It's the mix you'd expect from a health food shop — organic versions of the everyday, and proper options for gluten free, dairy free and vegan diets — in one place, ordered online. You'll find brands like Biona, Clearspring, Doves Farm and Clipper here, as well as our own Just Natural label across nuts, seeds, dried fruit and baking.

Search results

5-Ingredient Oat Cookie Balls

Acai Chia Pudding

Almond Butter Blueberry Banana Muffins

Almond Butter Everything Bars

Almond Butter Truffles

Apple Rings

Aubergine and Chickpea Tagine

Banana Bread Energy Balls

Banana Bread Granola

Berry Baked Oats

Black Bean Quinoa Burgers

Blueberry and Almond Baked Oats

Blueberry-Glazed Baked Donuts

Blueberry Infused Oats

Blueberry Muffins

Bounty Almond Butter Eggs

Brownie Baked Oats

Buckwheat Almond Waffles

Butternut Dahl

Carrot and Oat Energy Bites*

Cauliflower Kung Pao

Cauliflower Steak with Romesco Sauce

Cauliflower & Sweet Potato Chickpea Shawarma Bowls

Chewy One-Bowl Vegan Brownies

Chickpea Salad

Chickpea Salad Sambo

Chocolate Banana Bread

Chocolate Chip Spelt Pancakes

Chocolate Dunked Florentines

Chocolate Oatmeal Cups

Chocolate Porridge Bars

Chocolate Pudding Smoothie Bowl

Chocolatey Peanut Butter Overnight Oats

Classic Flapjacks

Coconut Tempeh Curry

Coffee Fudge Raw Brownies

Creamy Corn Pasta

Creamy Polenta with Mushrooms

Dairy-Free “Buttermilk” Spelt Pancakes

Date-Sweet Carrot Loaf Cake

Double-Chocolate Hazelnut Cookies

Five-Ingredient Twix Layer Bars

Frozen Berry Balls

Gluten Free Nutella Cookies

Goji Berry Energy Balls

Green style minestrone with almond & cashew pesto

Homemade Nutty Granola

Jackfruit Tacos

Just Natural Delicious Elderflower Cordial

Kale Caesar Chickpea Salad

Kale Pesto Pasta

Lentil Soup

Linseed Granola Bars

Maple and Pecan Dark Chocolate Bites

Mexican Black Beans

Middle Eastern inspired Nut Roast

Mocha Energy Balls

No-Bake Chocolate Mousse “Cheesecakes”

No Bake Vegan Carrot Cake!

Pasta Puttanesca

PB Oat Flax Squares

Peanut Butter Banana Bread

Peanut Butter Banana Oat Nest Cookies

Peppermint Chocolate Cream Tart

Potato and egg salad with creamy wild garlic dressing

Quinoa Black Bean & Corn Chili

Raspberry Coconut Smoothie Bowl

Salmon and Feta Orzo Salad

Smoky harissa butterbeans with millet & dill yoghurt

Snicker Bites

Spicy Peanut Tofu Noodle Bowls

Sundried Tomato Fusilli

Sweet Potato Chickpea Green Curry

Tahini Blondies

Tahini “Caramel” Slices

Tahini Soba Noodles

Thai Spicy Peanut Chickpeas with Mango

Tofu Goujons (aka Tofish Fingers)

Tofu Tahini Scramble